Longer sexual duration, 7 keys to resistance. ,

The difference between death and sex is that death is something you can do by yourself and nobody laughs after you. Said Woody Allen

If what you are looking for are the keys to a longer sexual duration and resistance with your escort favorite, this article is for you.

Sex means giving your best, and if it happens that you still don't meet expectations, far from reaching fulfillment, you worry.

This concern can work in such a way that it also frustrates future sexual intercourse with your escort. 

No one wants this kind of frustration or wishes it on anyone, therefore here we will develop some tips so that you can perform much more sexually. 

Of course, one of the main masculine problems at the time of sex, is the duration. Strong internalizations of ideal situations that do not correspond to reality can be a great source of disappointment. But don't be afraid! A stumble is not a fall, and if you fall, we offer tools to get up.

25 minutes It is the general time that sexual intercourse takes because it is the time that women require to reach orgasm. Information like this can generate even more fear, or be inaccurate, if each person is a world, each relationship a universe. 

As published in 2005 by the Journal of Sexual Medicine, 6 minutes is what most couples invest in intercourse, does this idea excite you or does it make you feel worse?

However, it should be known that the duration of intercourse is far from being as relevant as it is believed. 

We should be concerned, according to sexlogos, know the sexual act in general. Lasting longer can only be achieved with such knowledge and it is much less useful than lasting longer is believed if it is not accompanied by an ability to learn about sex with each sexual experience. Sexologists affirm the importance of toforeplay sexual acts, and that is just one example of what we seek to convey.

Deep down, are we looking for intercourse to be prolonged, or for sex to be as pleasant as possible? Of course, the duration of the intercourseRather, what is sought is a pleasure from both parties. 

That does not prevent us, as promised, from developing some techniques for a longer duration in bed. If you want to make the sexual encounters with your escort favorites, much more rewarding experiences; We recommend the following tips:

masturbation for longer sexual duration

Even if you don't believe it, masturbation done properlyIt can greatly help sexual performance. 

It is very important to be aware of certain knowledge. The male orgasm is usually divided into two phases: 1- In the first phase, what happens is that the semen is loaded into the urethra. 2- In the second phase it happens that ejaculation occurs.

If when it comes to masturbating what we do is go through the first phase as slowly and pleasantly as possible and stop before reaching the second, this will help. How? Well, it will make you increase traffic control between the first phase and the second.

Kegels exercises increase sexual duration

They not only help female orgasms or strengthen the pelvic floor after childbirth, men will find a powerful ally in these exercises. 

They are ideal for strengthening the muscles that control ejaculation. With a good practice of these exercises, it is estimated that relationships can last four times longer than they usually do. You will wonder what these exercises consist of then.

One of the ways to practice them is to lie on the bed and place the index and middle fingers on the perineum, that is, the point between the anus and the back of the testicles. Then, the muscle that we flex when we are urinating and we want to stop doing it must be flexed, in technical words the pubococcygeus muscle. By repeating this exercise daily for five minutes you will be able to obtain excellent results over time.

sexual positions for increased sexual performance

If what you are looking for is to control ejaculation, it is essential to know which are the sexual positions that make this control conducive. 

As we said before, each person is different and it is essential to be alert to get to know each other, but here is some advice. When the woman is on top or happens to be in a position where she is not dominant, it may be easier to control the timing of ejaculation. Here are some of the most suitable:

– The missionary: A great classic. The woman must place herself on top of the man and lower her chest towards her partner, making movements back and forth.

- The little spoon: In a reciprocal fetal position, the man positions himself behind the woman in such a way that they both appear to nestle, and in effect face the same direction. 

– Sitting: The man sitting on the bed and the woman sitting on her partner's penis, wrapping her legs around his back.

– Standing, facing away: The woman stands up with her hands resting on the wall, bending down slightly, just enough for the man to enter her from behind.

After all, the most effective thing is to vary your posture during the act and train yourself in that plurality and change. This way you will exercise in terms of changing the rhythms and intensities. The skill that you will acquire will help you lengthen the arrival of the climax.

Enhance sexual duration thanks to the preliminaries

Preliminary sexual acts to intercourse can help us connect more effectively with our partner, and at the same time become the perfect excuse to work on relaxation and initial arousal that helps greater control and longer sexual duration. Add a plus of pleasure and lengthen the time of sexual intercourse. It is worth clarifying that in principle, intercourse in this case will last the same. But the increased control through relaxation can make everything easier. 

Edging, the stop-start technique

Edging is about greater control over one's own body and consciousness. Learn to be alert and distinguish sensations and emotions that are experienced during sexual intercourse. What is the way to achieve it? Relaxation is key. You must concentrate on the sensations and identify the moment when the limit is being reached. That way you will exercise in noticing and stopping ejaculation before it happens. As practice makes perfect, even if it is an exhausting exercise of one's own mind and body, time and repetition will make everything easier. After all, the sexual organ that must be eroticized and maintain the flow of sexual impulses that spread throughout the body, is the brain. 

lidocaine

Lidocaine helps to increase sexual duration, specifically to delay ejaculation and can be found on the market in the form of sprays or impregnated in condoms.

Application: If it is in the form of a spray, it is applied minutes before starting sexual intercourse, moderately decreasing the sensitivity of the penis. Do not forget anyway that the important thing is pleasure. It is recommended to moderate its use. 

The benefits of good nutrition

It's the magazine Men's Health which warns us that the consumption of certain foods can help improve different sexual areas:

– Spinach is rich in vitamins and magnesium that reinforce testosterone, essential for good sexual performance.

– The avocado, known in Latin America as avocado, contains potassium. This operates as a vasodilator and thus facilitating erections.

– Nuts have polyunsaturated fatty acids that improve circulation and help maintain an erection for longer.

– Oily fish such as sardines or salmon also have vasodilator properties and their Omega 3 raises dopamine levels, which helps you feel more excited.

– Oysters contain zinc, a fundamental mineral also to keep testosterone levels high.

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