Maintain a hard erection – Know the best way to do it,

We know that maintaining a hard erection over the years is not an easy matter. Especially if you want to enjoy the exquisite company of a Escort from Capital Federal without having to use special aids such as pills, pumps, and sex toys.

Even if now everything seems perfect and your morning boner is there all the time, there is no better time than the present to start making some lifestyle changes that will help you maintain a hard boner all the time.

Tips to maintain a hard erection

Stay away from certain medications

Did you know that the use of certain medications can cause erection problems? Yes, you read it right. While you are trying to solve a medical problem, maintaining a hard erection to be with a North Zone escort it may be more difficult.

Not only prescription drugs are dangerous for your erections, but also some of the over-the-counter drugs. Therefore, it is better to stay away from them and not abuse their use. We are talking about allergy pills and cold medicines.

From the list of prescription drugs, the most dangerous for your erection are some of the antidepressants on the market, antihypertensives, some pain relievers and antihistamines.

Be aware of the medicines you take when you feel sick, read the prescription, talk to your doctor and do not abuse them if you want to maintain a hard, long and satisfying erection.

Forget abdominal fat and bet on an intense training program

Did you know that men with a large waist circumference are predisposed to erectile dysfunction? The explanation is simple: a thick waist indicates that you have visceral fat, and visceral fat is related to a lower level of testosterone and that leads to lower performance in bed.

By training regularly, you can increase your blood pressure and better maintain a hard erection when you are on a date with your Favorite Belgrano escort. Exercise constantly, intensely and you will see how you improve in the room.

What do you choose: smoke or maintain a hard erection?

Smoking is directly related to the quality of your erections. This is because smoking can clump blood vessels, thus inhibiting blood flow to the penis, making it impossible to maintain a hard erection.

Try not smoking for a year and you will see the improvements.

If you don't get enough sleep, say goodbye to erections

In order for the body to function properly, it needs at least six to eight hours of sleep. Did you know that after a couple of nights sleeping poorly, when it is erect, your penis visibly loses its hardness? You need at least two straight nights without sleep, for your friend to betray you and leave you hanging,

Lack of sleep affects the levels of testosterone in your body, which is responsible for libido and sexual activity. Add to that the fact that the imbalance of hormones like dopamine or serotonin, regulated by sleep, affects your erection and you have the perfect mix for disaster.

Keep your laptop off her lap

Because it generates a lot of heat, keeping the laptop on your lap can make maintaining a hard erection difficult. This is because your testicles overheat, which leads to less sperm and a lower testosterone level.

The scrotum is not outside the body for cosmetic reasons, the scrotum is outside the body to keep your testicles a few degrees below body temperature. This allows the sperm to stay safe and work properly.

Conclusion

These are just a few things to consider if you want to maintain a hard erection for a long time when you are with a woman. horse escort hereinafter. Add to what we've mentioned above things like consuming less alcohol, without stress or anxiety, and you're on the right track.

If you find this type of article interesting, we invite you to read many others on our blog. Such as, Halloween costumes and come out of the closet.