MYTHS AND TRUTHS ABOUT APHRODISIAC FOOD

They have been talked about since time immemorial, but at the same time all the supposed qualities attributed to them are denied. They are desired and at the same time the object of contempt. They are said to exist and their existence is also denied. They are “aphrodisiac” foods.
First of all, it must be said that, if such characteristics were ever attributed to anything edible, it is because they surely excite people with their nutrients, that they have a vasodilator function or are involved in a hormonal process that helps generate appetite. sexual.

THE BIG QUESTION: DO THEY EXIST?

We must clarify something: what most influences these aphrodisiac foods to have this effect on our body, is the situation in which they are consumed. The psychological component is always fundamental.
The main one is that When a person captures a desirable object through the senses, their nervous system sends neuroelectric impulses to the pelvic area. This generates vasodilation and the penile or clitoral tissues receive more hemoglobin, with oxygen and nutrients. Then neurotransmitters are released that give pleasant sensations. But let us list a few whose eroticizing quality It is based on empirical evidence.

Which are?

• black beer It can be a good aphrodisiac, and even provide stronger and longer erections. It is that the darker the beer, the higher the percentage of iron, which collaborates in the creation of hemoglobin, which distributes oxygen throughout the body. This improves circulation and makes a bigger erection possible.
• Chocolate: It was always included with honors among aphrodisiac foods. Is that cocoa beans have phenylalanine and theobromine. These elements promote the secretion of serotonin, the famous "happiness hormone", which causes pleasant sensations. For this reason, chocolate is considered a powerful aphrodisiac capable of influencing lung respiration and blood circulation, increasing sexual desire.
• Red wine: We know that alcohol is one of the greatest disinhibitors. And red wine in particular has antioxidants and a vasodilator effect. This increases the flow of blood in the genitals, being a great help to maintain satisfactory sexual relations.
• oysters: They are high in zinc and protein, which improve female lubrication and male sperm. They increase energy and increase sexual performance.
• Cinnamon: It has the ability to stimulate blood flow in the abdominal area, improving the response of the male and female genitalia. Thus, greater arousal is achieved and erections are prolonged.

When do aphrodisiac foods work?

In all cases, they are aphrodisiac foods because they are rich in micronutrients, and have an important role in the production of hormones: Sex hormones among them. Generally, they provide energy and allow a greater absorption of serotonin. They do not work miracles, but they help to have a more active and pleasant sexual life. If there are circulation problems, they can help in a similar way to Viagra, by relaxing the blood vessels and improving blood flow to the genitals.
Amino acids, such as L-Arginine, are present in foods such as pumpkins, beef, and nuts, and are converted to nitric oxide in the body, increasing blood flow. Foods rich in Omega 3 fatty acids, such as salmon or avocado, have the same effect.
Similar is Quercetin, found in apples, grapes, garlic, and dark chocolate; It has anti-inflammatory properties that optimize blood flow. But only people with weak circulation would see improvements in their sexual function by eating foods that contain such amino acids.

Conclusion: are erotic intakes possible?

As we have seen, there are foods that can justifiably claim aphrodisiac properties, due to their natural chemical composition. In these cases, the legend coincides at one point with the scientifically verifiable reality.
The search for that erotic "holy grail" in the past even justified killings that endangered species: it was the case of the highly protected African white rhinoceros today, because centuries ago its horn, ground, was supposed to be so powerful that it could achieve previously impossible erections. That nearly wiped out all those majestic animals from the face of the earth.
But the truth is that if we convince ourselves that a certain intake will have properties that improve our sexual performance, then it will.
nan wise, psychotherapist and sex therapist at the University of New Jersey, states that “Desire is physical, psychosocial and rational, and involves many variables. If you believe that a food increases desire, the psychology of the placebo effect will affect our perception of whether or not that food can turn us on. Humans can be very suggestible, and the brain is wired to generate a strong memory when we are sexually successful. Depending on the situation, the environment in which a person had sex could become a trigger for desire to have sex in the future.”