Longer sexual duration, 7 keys to stamina. ,

The difference between death and sex is that death is something you can do alone and without anyone laughing after you. He said Woody Allen

If you are looking for the keys to a longer sexual duration and endurance with your Escort favourite, this article is for you.

Sex is about giving one's best, and if it happens that one still does not live up to expectations, far from being fulfilled, one worries.

This preoccupation can work in such a way as to frustrate the future sexual relations with your escort. 

No one wants that kind of frustration, and no one wants it from anyone else, so here are some tips to help you perform better sexually. 

Of course, one of the main male problems when it comes to the sexis the duration. Strong internalisations of ideal situations that do not correspond to reality can be a great source of disappointment. But do not be afraid! A stumble is not a fall, and if you fall, we offer tools to get up.

25 minutes is the general time involved in sexual intercourse because it is the time required for women to reach orgasm. Information like this can generate even more fear, or be inaccurate, if each person is a world, each relationship a universe. 

As published in 2005 by the Journal of Sexual Medicine6 minutes is what most couples spend on intercourse, does this idea excite you or make you feel worse?

However, it should be noted that the duration of sexual intercourse is far from being as relevant as it is believed to be. 

We should be concerned, according to the sexologiststo know the sexual act in general. Lasting longer can only be achieved with such knowledge, and lasting longer is much less useful than it is believed to be if it is not accompanied by an ability to learn from sex with every sexual experience. Sexologists affirm the importance of the aPreliminary sexual intercourseand that is just one example of what we are trying to convey.

Do we really want intercourse to be as long as possible, or do we want sex to be as pleasurable as possible? Of course, it makes no difference how long the intercourse lasts. coitusRather, what is sought is pleasure from both sides. 

That doesn't stop us, as promised, from developing some techniques for longer in bed. If you want to make the sexual encounters with your escorts favouritesWe recommend the following tips:

Masturbation for longer sexual duration

Believe it or not, masturbation, carried out in an appropriate mannercan greatly help sexual performance. 

It is very important to be aware of certain knowledge. The male orgasm is usually divided into two phases: 1- In the first phase what happens is that the semen is loaded into the urethra. 2- In the second phase, ejaculation occurs.

If what we do when we masturbate is to go through the first phase as slowly and pleasurably as possible and stop before reaching the second phase, this will help. How? Well, it will help you to increase your control of the transit between the first and second phases.

Kegel exercises increase sexual duration

Not only do they help female orgasms or strengthen the pelvic floor after childbirth, men will find these exercises a powerful ally. 

They are ideal for strengthening the muscles that control ejaculation. With a good practice of these exercises, it is estimated that intercourse can last four times longer than usual. So you may be wondering what these exercises are all about.

One of the ways to practice them is to lie down on the bed and place the index and middle fingers on the perineum, namely the point between the anus and the back of the testicles. Then, flex the muscle that we flex when we are urinating and want to stop, technically speaking the pubococcygeus muscle. By repeating this exercise daily for five minutes you can achieve excellent results over time.

Sexual postures for greater sexual performance

If what you are looking for is to control ejaculation, it is essential to know which sexual positions are conducive to this control. 

As we said before, each person is different and it is essential to be alert to get to know each other, but here is a tip. When the woman is on top or happens to be in a position where she is not dominant, it can be easier to control the moment of ejaculation. Here are some of the most suitable ones:

- The missionary: A great classic. The woman must position herself on top of the man and lower her chest towards her partner, moving back and forth.

- The spoon: In a reciprocal fetal position in which the man is positioned behind the woman in such a way that they both seem to fit together, and in effect face in the same direction. 

- Seated: The man sits on the bed and the woman sits on her partner's penis, with her legs wrapped around his back.

- Standing with your back turned: The woman stands with her hands on the wall and bends over slightly, just enough for the man to penetrate her from behind.

After all, the most effective thing is to vary your posture during the act and to train yourself in this plurality and change. This will train you to change rhythms and intensities. The skill you will acquire will help you to lengthen the climax.

Enhancing the sexual duration through foreplay

Sexual acts preliminary to intercourse can help us to connect more effectively with our partner, and at the same time become the perfect excuse to work on relaxation and initial arousal which can help for greater control and longer sexual duration. It adds extra pleasure and lengthens the time of sexual intercourse. It is worth clarifying that in principle, intercourse in this case will last the same length. But the increased control through relaxation can make everything easier. 

Edging, stop-start technique

Edging is about greater control over one's own body and awareness. Learning to be alert and to distinguish sensations and emotions experienced during sexual intercourse. How can this be achieved? Relaxation is key. You must concentrate on the sensations and identify when you are reaching your limit. That way you will train yourself to notice and stop ejaculation before it happens. As practice makes perfect, although it is an exhaustive exercise of one's mind and body, time and repetition will make it all easier. After all, the sexual organ that must eroticise itself and keep the flow of sexual impulses spreading throughout the body is the brain. 

Lidocaine

Lidocaine aids longer sexual duration, specifically to delay ejaculation, and can be found on the market in the form of sprays or impregnated in condoms.

Application: If it is in spray form, it is applied minutes before the start of sexual intercourse, moderately decreasing the sensitivity of the penis. Don't forget, however, that it is all about pleasure. Moderate use is recommended. 

The benefits of good nutrition

It is the magazine Men's Health which warns us that the consumption of certain foods can help to improve different sexual areas:

- Spinach is rich in vitamins and magnesium which boost testosterone, essential for good sexual performance.

- Avocado, known in Latin America as avocado, contains potassium. It acts as a vasodilator and thus facilitates erections.

- Nuts have polyunsaturated fatty acids that improve circulation and help maintain erections longer.

- Oily fish such as sardines or salmon also have vasodilatory properties and their Omega 3 raises dopamine levels, which helps you feel more excited.

- Oysters contain zinc, a mineral that is also essential for maintaining high testosterone levels.

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