Longer sexual duration, 7 keys to endurance.

The difference between death and sex is that death is something you can do alone and without anyone laughing after you. Said Woody Allen

If you are looking for the keys to a longer sexual duration and endurance with your Escort favorite, this article is for you.

Sex implies giving the best of oneself, and if it happens that even so one does not meet the expectations, far from reaching fulfillment, one worries.

This preoccupation may work in such a way as to frustrate future sexual relations with your escort. 

No one wants that kind of frustration or wishes it on anyone, so here are some tips to help you perform much better sexually. 

Of course, one of the main male problems at the time of the sexis duration. Strong internalizations of ideal situations that do not correspond to reality can be a great source of disappointment. But do not be afraid! A stumble is not a fall, and if you fall, we offer tools to get up.

25 minutes is the general time involved in sexual intercourse because it is the time that women require to reach orgasm. Information like this can generate even more fear, or be inaccurate, if each person is a world, each relationship a universe. 

As published in 2005 by the Journal of Sexual Medicine6 minutes is what most couples invest in intercourse, does this idea excite you or make you feel worse?

However, it should be known that the duration of coitus is far from being as relevant as it is believed to be. 

We should be concerned, according to the sexologiststo know the sexual act in general. Lasting longer can only be achieved with such knowledge, and it is much less useful to last longer if it is not accompanied by an ability to learn from sex with each sexual experience. Sexologists affirm the importance of the aPreliminary sexual intercourseThis is just an example of what we want to convey.

Do we really want the coitus to last longer, or do we want sex to be as pleasurable as possible? Of course, it makes no difference how long the intercourse lasts. coitusRather, what is sought is pleasure on both sides. 

That doesn't stop us, as promised, from developing some techniques for longer duration in bed. If you want to make the sexual encounters with your escorts favoritesWe recommend the following tips:

Masturbation for longer sexual duration

Believe it or not, masturbation, carried out in the appropriate mannercan greatly help sexual performance. 

It is very important to be aware of certain knowledge. The male orgasm is usually divided into two phases: 1- In the first phase what happens is that the semen is loaded in the urethra. 2- In the second phase, ejaculation occurs.

If what we do when masturbating is to go through the first phase as slowly and pleasantly as possible and stop before reaching the second phase, this will help. How? Well, it will help you to increase the control of the transit between the first phase and the second.

Kegel exercises increase sexual duration

Not only do they help female orgasms or strengthen the pelvic floor after childbirth, men will find in these exercises a powerful ally. 

They are ideal for strengthening the muscles that control ejaculation. With a good practice of these exercises it is estimated that relationships can last even four times longer than they usually do. You may wonder what these exercises consist of.

One of the ways to practice them is to lie down on the bed and place the index and middle fingers on the perineum, namely the point between the anus and the back of the testicles. Then, you should flex the muscle that we flex when we are urinating and we want to stop, in technical words the pubococcygeus muscle. By repeating this exercise daily for five minutes you will be able to obtain excellent results over time.

Sexual postures for increased sexual performance

If what you are looking for is to control ejaculation, it is essential to know which are the sexual positions that make this control possible. 

As we said before, each person is different and it is essential to be alert to get to know each other, but here is a tip. When the woman is on top or happens to be in a position where she is not dominant, it may be easier to control the moment of ejaculation. Here are some of the most appropriate ones:

- The missionary: A great classic. The woman must position herself on top of the man and lower her chest towards her partner, making forward and backward movements.

- The spoon: In a reciprocal fetal position in which the man is positioned behind the woman in such a way that both seem to fit together, and indeed face in the same direction. 

- Seated: The man sitting on the bed and the woman sitting on her partner's penis, wrapping her legs around his back.

- Standing with back turned: The woman stands with her hands on the wall and bends down slightly, just enough for the man to penetrate her from behind.

After all, the most effective thing to do is to vary your posture during the act and train yourself in that plurality and change. In this way you will train yourself to change rhythms and intensities. The skill you will acquire will help you to lengthen the climax.

Enhancing the sexual duration through foreplay

Sexual acts preliminary to intercourse can help us to connect more effectively with our partner, and at the same time become the perfect excuse to work on relaxation and initial arousal that helps to greater control and longer sexual duration. It adds a plus of pleasure and lengthens the time of sexual intercourse. It is worth clarifying that in principle, intercourse in this case will last the same. But the greater control through relaxation can make everything easier. 

Edging, stop-start technique

Edging is about greater control over one's own body and awareness. Learning to be alert and distinguish sensations and emotions experienced during sexual intercourse. How can this be achieved? Relaxation is key. You must concentrate on the sensations and identify the moment when you are reaching your limit. That way you will train yourself to notice and stop ejaculation before it happens. As practice makes perfect, although it is an exhaustive exercise of one's mind and body, time and repetition will make everything easier. After all, the sexual organ that must eroticize itself and keep the flow of sexual impulses spreading throughout the body is the brain. 

Lidocaine

Lidocaine aids in longer sexual duration, specifically in delaying ejaculation, and can be found on the market in the form of sprays or impregnated in condoms.

Application: If it is in spray form, it is applied minutes before initiating sexual intercourse, moderately decreasing the sensitivity of the penis. Do not forget, however, that the important thing is pleasure. It is recommended to moderate its use. 

The benefits of good nutrition

It is the magazine Men's Health which warns us that the consumption of certain foods can help to improve different sexual areas:

- Spinach is rich in vitamins and magnesium that strengthen testosterone, which is essential for good sexual performance.

- Avocado, known in Latin America as avocado, contains potassium. It operates as a vasodilator and thus facilitates erections.

- Nuts have polyunsaturated fatty acids that improve circulation and help maintain erections longer.

- Oily fish such as sardines or salmon also have vasodilator properties and their Omega 3 raises dopamine levels, which helps you feel more excited.

- Oysters contain zinc, a mineral that is also essential for maintaining high testosterone levels.

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