Keeping a hard erection - Know the best way to do it

We know that maintaining a hard erection over the years is no easy matter. Especially, if you want to enjoy the exquisite company of an escort from Capital Federal without having to use special aids, such as pills, pumps and sex toys.

Even if everything seems perfect now and your morning erection is there all the time, there is no better time than the present to start making some lifestyle changes that will help you maintain a hard erection all the time.

Tips for maintaining a hard erection

Stay away from certain medications

Did you know that the use of certain medications can cause erection problems? Yes, you read that right. While you are trying to solve a medical problem, maintaining a hard erection to be with an escort from Zona Norte may be more difficult.

Not only prescription drugs are dangerous for your erections, but also some of the over-the-counter drugs. So, it is better to stay away from them and not to abuse their use. We are talking about allergy pills and cold medicines.

From the list of prescription drugs, the most dangerous for your erection are some of the antidepressants on the market, antihypertensives, some painkillers and antihistamines.

Be aware of the medications you take when you feel sick, read the prescription, talk to your doctor and don't abuse them if you want to maintain a hard, long and satisfying erection.

Forget about belly fat and opt for an intense training programme.

Did you know that men with a large waist circumference are predisposed to erectile dysfunction? The explanation is simple: a thick waist indicates that you have visceral fat and visceral fat is associated with lower testosterone levels and that leads to lower performance in bed.

By training regularly, you can increase your blood pressure and improve your ability to maintain a hard erection when you find yourself on a date with your partner. favourite Belgrano escort. Exercise consistently, intensively and you will see how you improve in the bedroom.

Which do you choose: smoking or keeping a hard erection?

Smoking is directly related to the quality of your erections. This is because smoking can constrict blood vessels, inhibiting blood flow to the penis, which prevents you from maintaining a hard erection.

Try not smoking for a year and you will see improvements.

If you don't get enough sleep, say goodbye to erections

For the body to function properly, it needs at least six to eight hours of sleep. Did you know that after a couple of nights of poor sleep, when erect, your penis visibly loses its hardness? You need at least two sleepless nights in a row for your friend to betray you and leave you hanging,

Lack of sleep affects your body's testosterone levels, which is responsible for libido and sexual activity. Add to that the fact that an imbalance of hormones like dopamine or serotonin, regulated by sleep, affects your erection and you have the perfect mix for disaster.

Keep your laptop away from their lap.

Because it generates a lot of heat, keeping your laptop on your lap can make maintaining a hard erection difficult. This is because your testicles overheat, which leads to fewer sperm and a lower testosterone level.

The scrotum is not outside the body for an aesthetic reason, the scrotum is outside the body to keep your testicles a few degrees below body temperature. This allows the sperm to stay safe and function properly.

Conclusion

Here are just a few things to consider if you want to maintain a hard erection for a long time when you're with a woman. Caballito escort from now on. Add to what we have mentioned above things like less alcohol, no stress and no anxiety, and you will be on the right track.

If you find this type of article interesting, we invite you to read many others on our blog. Such as Halloween Costumes y Coming out of the wardrobe.